1.Spare some time in doing exercise no matter how busy you are.
2.Don't worry about more than one thing at one time.
3.Get concentrated for several minutes everyday.
4.Speak out or write down your concern.
5.Enjoy massage.
6.Slow down speaking speed.
7. Don't be too harsh.
8. Don't immerse in other's objection, which may reduce you into craziness.
9.Relax yourself completely for a whole day.
10. At least remember one good thing that had happened today.
